How to take a quick Self-Appreciation Break
Build self-esteem and self-belief with a self-appreciation break.
Ways to respond to stress and build resilience
Learn how you can respond more compassionately and resiliently to stress.
Spring journaling prompts
Spend spring flourishing in alignment with your true self.
What does it mean to be your true self?
Unpicking the elements of connecting back to your true self.
Get to know yourself by labelling emotions
How has labelling my emotions helped me to get to know my truest self?
21 things to reconnect with my true self
A personal journey of what has helped me reconnect with my true self.
Do you really know yourself?
Recognise if you need to reconnect to your true self.
Use The Feelings Wheel to label emotions specifically
Find the right language to understand and communicate your emotions.
How to take a quick Self-Compassion break
A quick self-compassion break that can interrupt a loop of negative thinking.