Finding acceptance with ME/CFS or chronic illness
Once we learn to find acceptance with ME/CFS or chronic illness, we end some of our suffering and help recovery.
How to take a quick Self-Appreciation Break
Build self-esteem and self-belief with a self-appreciation break.
Ways to respond to stress and build resilience
Learn how you can respond more compassionately and resiliently to stress.
How to take a quick Self-Compassion break
A quick self-compassion break that can interrupt a loop of negative thinking.