Journaling prompts for overwhelm
Use these journal prompts to understand and soothe overwhelm, whilst building resilience.
How to keep hope in healing from M.E/CFS and chronic symptoms
To inspire and offer hope to keep going when recovering from M.E/CFS, here’s how I kept hope in my own healing journey.
Part 2: How I healed boredom
What I learnt along the way as I healed boredom with the ‘cup song’!
Part 1: How boredom affects healing
Understand how boredom is connected to healing and the state of our nervous systems.
A review of the recovery programmes that helped me heal from ME/CFS
A look at the programmes that helped me heal. Recovery is possible.