Journaling for overwhelm
A 16-page guide with an introduction to emotions, journaling prompts, tips and reflections for overwhelm, as well as somatic exercises to discharge emotion.
We can find ourselves in overwhelm often when we don’t have ways of dealing with it. Learn to find clarity from that racing, anxious mind and understand what’s underneath the overwhelm. Explore what you can control through journaling prompts and how you can begin to build resilience towards overwhelm to help and soothe yourself.
Includes somatic exercises to regulate the nervous system.
Ready to print or download.
A 16-page guide with an introduction to emotions, journaling prompts, tips and reflections for overwhelm, as well as somatic exercises to discharge emotion.
We can find ourselves in overwhelm often when we don’t have ways of dealing with it. Learn to find clarity from that racing, anxious mind and understand what’s underneath the overwhelm. Explore what you can control through journaling prompts and how you can begin to build resilience towards overwhelm to help and soothe yourself.
Includes somatic exercises to regulate the nervous system.
Ready to print or download.
A 16-page guide with an introduction to emotions, journaling prompts, tips and reflections for overwhelm, as well as somatic exercises to discharge emotion.
We can find ourselves in overwhelm often when we don’t have ways of dealing with it. Learn to find clarity from that racing, anxious mind and understand what’s underneath the overwhelm. Explore what you can control through journaling prompts and how you can begin to build resilience towards overwhelm to help and soothe yourself.
Includes somatic exercises to regulate the nervous system.
Ready to print or download.