Journaling for pressure
A 12-page guide with journaling prompts and somatic exercises to grow your awareness of how pressure may be affecting your life and how you can begin to understand and let go of it. Also includes journaling tips, reflections and how to make journaling a habit.
Pressure and the related criticism we may put on ourselves activates our stress response, making us act with a sense of urgency. It can be a difficult behaviour to let go of, especially if it’s how we’ve always approached things, perhaps because of perfectionism. Journaling helps build your awareness of the pressure you feel, essential to begin understanding how you can let go of pressure and instead approach life with ease and calm.
Includes information on somatic exercises to help soothe pressure.
Ready to print or download.
A 12-page guide with journaling prompts and somatic exercises to grow your awareness of how pressure may be affecting your life and how you can begin to understand and let go of it. Also includes journaling tips, reflections and how to make journaling a habit.
Pressure and the related criticism we may put on ourselves activates our stress response, making us act with a sense of urgency. It can be a difficult behaviour to let go of, especially if it’s how we’ve always approached things, perhaps because of perfectionism. Journaling helps build your awareness of the pressure you feel, essential to begin understanding how you can let go of pressure and instead approach life with ease and calm.
Includes information on somatic exercises to help soothe pressure.
Ready to print or download.
A 12-page guide with journaling prompts and somatic exercises to grow your awareness of how pressure may be affecting your life and how you can begin to understand and let go of it. Also includes journaling tips, reflections and how to make journaling a habit.
Pressure and the related criticism we may put on ourselves activates our stress response, making us act with a sense of urgency. It can be a difficult behaviour to let go of, especially if it’s how we’ve always approached things, perhaps because of perfectionism. Journaling helps build your awareness of the pressure you feel, essential to begin understanding how you can let go of pressure and instead approach life with ease and calm.
Includes information on somatic exercises to help soothe pressure.
Ready to print or download.